Effects of Smoking on the Lifestyle

Side effects of smoking cigarettes are many. Short term effects are seen immediately. However, later in life, severe damage in people who smoke can be observed as well. Apart from the immediate health issues, effects of smoking on the lifestyle are evident.

Smoking effects your lifestyle in the following manner.

What Happens to Your Lungs When You Smoke

Smoking causes inflammation and irritation of lungs. Some changes are sudden while others are seen over time. Lung damage is one of the biggest side effects of smoking cigarettes. More mucus is produced, the cells increase in number. The extra mucus is prone to infection. Smoking hinders the natural defense mechanism and as a result the body becomes an easy victim of many diseases. The movement of cilia over the lining of lungs is also slowed down.

Why is Smoking Bad for You?

Side effects of smoking cigarettes are many. However, the 3 reasons, why smoking is bad are listed below:

Lifestyle Change

Smoking puts a negative effect on one’s lifestyle. Not only people try to avoid chain smokers in social gatherings. They are also disliked at public places due to the bad smell. Smoking hampers the physical activities and decreases the stamina. The athletic abilities are decreased. Many restaurants and other hangout places have started to remove the facility of indoor smoking. This is one of the biggest showcase of its social repulsion.

Moreover, it also proves to be heavy on pocket as smokers need to spend more money on buying cigarette packs. Bad breath, stained teeth, darkened lips and swollen gums are the very obvious side effects. Hence, smoking also damages the appearance and makes one less presentable.

Physical Health Risks

Mental as well as physical health is deteriorated. It takes 8 seconds for nicotine to reach your brain and alter your thought process. You are at an increased risk for cardiac diseases, stroke and lung disorders. One of the biggest risk factors for lung cancer is smoking. Side effects of smoking cigarettes range from physical to mental as well as psychological manifestations. Men who are chain smokers are at a risk for impotency. Women who smoke during pregnancy are likely to have complicated delivery. Other than that, the new born is at high risk for congenital defects.

Smoking causes:

  • Decreased supply of oxygen.
  • Decrease in physical ability to perform various functions.
  • Increased risk for cardiovascular diseases.
  • Increased risk for brain hemorrhage and stroke.
  • Increased risk of oral diseases.
  • Increased risk of esophageal, tracheal as well as bladder cancers.
  • Increased risk of throat cancer, asthma, bronchitis and emphysema.
  • Increased levels of cholesterol that can cause harmful effects.
  • Decrease in the effective supply of blood to various parts of body.
  • Increased risk of recurrent coronary artery disease.
  • Increase risk of altered sense of smell and taste.
  • Increased risk of anxiety, depression and panic attacks.
  • Increased risk of cardiac arrest and eventually, death.

Passive Smoking

Cigarette smokers are not the only ones getting affected by smoking. When one smokes, the people around are at a higher risk of developing health issues as well. Children at the highest risk. Secondhand smoke also called as passive smoking effects people who are frequently around those that smoke. The American Heart Association estimates that each year, about 46,000 people die from heart and blood vessel disease caused by secondhand smoke.

Secondhand smoke contains more than 250 chemicals known to be toxic or cancer-causing. Secondhand smoke can cause chronic respiratory disorders, cancers, cardiac diseases and many health issues. Smokers are not only a risk for their own health as well as, to the people around them.

Quitting Smoking

If you are a slave to cigarettes, by now you would know that it won’t do you any good. Harmful effects of smoking are many. Side effects of smoking are detrimental, both to your physical as well as mental health. However, it should be known that it is never too late to quit. You can not quit at once. But different measures should be taken to minimize and eventually, completely stop the habit.

Here is what you can do:

  1. Stop smoking services. Evidence shows that using the type of service that provides either one-to-one or group support can really increase the chance of success. A community that works towards a common goal can always be beneficial in quitting the habit successfully.
  2. Medicines such as nicotine replacement therapy or varenicline pr bupropion hydrochloride. These have also been shown to help people quit smoking.
  3. E-cigarettes have also been in use to help smokers get over their habit.
  4. Group activities that engage the smokers in community work and building stamina by physical exertion can also be beneficial.
  5. Conscious effort by the smoker itself to overcome the habit has also proven to be successful.
  6. Keeping a big goal or reward at the end of staying cigarette free for every set time can also motivate the smokers to stay vigilant and give up on their habit.
  7. Peer support and family encouragement play an important role in motivating the smoker to quit the habit.

Why Quitting Smoking is Beneficial?

By quitting smoking you will achieve many wonderful results. There are many beneficial results of quitting smoking.

Some of them are listed below.

  • You can prolong your life. According to the American Heart Association, smokers who quit between the ages of 35 and 39 add an average of 6 to 9 years to their lives. Smokers who quit between the ages of 65 and 69 increase their life expectancy by 1 to 4 years.
  • If you stay a non smoker for 10 years, your risk of lung cancer would be half as compared to the person who smokes regularly.
  • After 15 years, your risk of heart diseases would be the same as someone who has never touched a cigarette.
  • You can look and feel better. Your energy level will improve. The risk for depression and anxiety will reduce.
  • You can get rid of bad breath, wrinkles and stained teeth.
  • You will feel healthier after quitting smoking. You wouldn’t be prone to anymore infections. No more constant coughing and sputum issues.
  • You risk of peripheral artery diseases, heart attack, stroke and other diseases will significantly reduce.
  • Your stamina will increase. You will be able to perform various physical exercises and feel more alert.
  • You can start saving money. All those bucks that are invested in buying packs of cigarettes will be used mindfully elsewhere.
  • You can improve your sense of smell and taste.
  • Once you quit smoking, you will save yourself from a variety of dental issues and as a result, many dental visits.

What Happens When you Quit Smoking?

  • Within 20 minutes of smoking, you stop polluting the air. Your blood pressure and pulse decreases and the temperature of your hands and feet increases.
  • After 8 hours, the carbon monoxide level returns to normal in the body.
  • After 24 hours, your risk of heart attack decreases.
  • After 48 hours, your taste and smell sensation is enhanced.
  • With in 2 weeks-3 months, circulation in the body is improved.

Smoking is injurious to health. Communities should work together in order to eradicate the habit of smoking completely.

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